Introducing

A proven 4-step system designed specifically for women over 40 with arthritis who want lasting relief and more freedom in their body without the guesswork or constant appointments.

Fortify+ Is FOR You If...

You’re over 40, and you’re tired of arthritis pain calling the shots, limiting your movement, your energy, and your confidence.
You’ve tried the quick fixes, but they don’t last because what you really want is relief that’s sustainable and makes sense for your body.
You’re ready to take action, even with a full life, because you know your health matters and you're done putting it last.
You value expert guidance that sees you as an individual and want a 1:1 approach that’s grounded in care, not shortcuts

Why This Works (When Nothing Else Has)

The Old Way:

Reliance on painkillers or injections for temporary relief
One-off physio or osteo sessions that cost $150+ with limited support & follow-up
Gaps between appointments slows progress or leads to relapse
Trial-and-error with diets, supplements, exercises and conflicting online advice
Accepting pain as a "normal" part of aging

The New Way:

A personalised, step-by-step plan to address your pain at the root
Flexible, high-touch care on your schedule, not someone else’s
Tools that blend movement, nutrition, lifestyle, pain science & brain rewiring
Built specifically for women over 40 with arthritis
Deep support to build sustainable routines for lifelong management

Our Fortify+™ 4-Step System

Explore what's really driving your pain and build a personalised, data-driven plan. Together, we’ll dig deeper than just symptoms. Through in-depth assessments, movement screening, and your full health story, we’ll identify what’s really driving your pain; not just where it hurts. You’ll walk away with a personalised plan that fits your daily life and priorities. No more guessing, no more generic advice; just a clear path forward, built just for you.

Stop flare-ups fast and restore basic daily movement and confidence. It’s not about pushing through pain; it’s about creating the right conditions for the body to feel safe enough to heal. This phase focuses on calming inflammation, reducing joint stress, and soothing an overactive nervous system. You will be guided through safe, joint-friendly movements and supported with proven recovery strategies like pacing, sleep hygiene, and stress reduction. The goal is to help you experience real relief and break the flare-up cycle for good.

Rebuild joint-friendly strength and balance to prevent future pain cycles. This phase is designed to prevent pain from returning while restoring physical balance and confidence. With a strong foundation in place, the focus shifts to building true resilience. You are guided through a progressive movement program tailored to their starting point and personal goals. Each step is designed to improve functional capacity from mastering everyday movements to lifting with confidence. This is the stage where you move beyond simply “getting by” and begin to feel strong, mobile, and ready for life again.

Fuel your healing through targeted nutrition, brain-body rewiring, and sustainable habit change. This phase helps support healing on a deeper level by using nutrition and nervous system techniques to speed recovery and prevent setbacks. Pain isn’t just physical; it’s also influenced by brain signals, mindset, and cellular health. In this final phase, the focus shifts inward to amplify healing from the inside out. You will be guided through anti-inflammatory nutrition strategies, brain-body retraining, and emotional resilience tools that help the body stay strong and pain-free. This is where short-term relief transitions into long-term transformation, enabling you to take full control of your health.

Program Inclusions

6-Month Program Lasting change takes time. Six months gives your body and mind space to heal, build strength, and create sustainable habits without rushing the process. It supports real tissue change, nervous system reset, and results that last.

Initial Ache to Action™ Consultation This session is all about understanding where you're starting from and diving deep into your movement patterns. We'll create your personalised Fortify+ Pain Reset protocol that sets you on a path towards real, lasting progress. We’ll begin with achievable steps to build momentum!

Practitioner-In-Your-Pocket Support No more waiting between appointments! Get game-changing direct voice and text access to your practitioner for real-time answers, encouragement, and coaching when you need it most. It's like having expert support in your back pocket, wherever you are.

Emergency Pain Toolkit Your go-to pack for pain flare-ups and functional relief, curated to help you calm symptoms, restore movement, and feel in control. Includes essentials that you may need to support your body between flare ups and keep you moving forward with confidence.

Personalised Movement Library Access joint-safe, tailored routines you can do anytime, anywhere - designed to improve mobility, build strength, and support your body through each stage of recovery. From gentle activation to progressive strength, your plan moves with you.

Anti-Inflammatory Nutrition Guide Simple, evidence-informed strategies tailored to your energy needs, food preferences, and daily routine - helping you build sustainable habits from day one.

Program Bonuses DEXA Scan (for Melbourne-based clients): Establish a clear baseline of your bone, muscle, and fat composition with a personalised report and actionable health recommendations. Supplement Support: Receive personalised guidance on micronutrient and anti-inflammatory supplements with affordable & convenient lab testing, if clinically appropriate. We can assess key health markers and identify any deficiencies. Exclusive Discounts: Enjoy 20% off recommended practitioner-grade supplements throughout your program.

Let’s Start With A Conversation

Everyone begins with a FREE Discovery Call - a relaxed, no-pressure chat to explore your goals, current challenges, and whether the Fortify+ Pain Reset System™ is the right fit for your needs.

This call isn’t a sales pitch - it’s a genuine opportunity to get clarity on what’s holding you back, understand how the program works, and see if we’re a good match to work together.

If it’s not the right time or approach? No problem. You’ll still walk away with valuable insights and a clearer direction for your next step - whether that’s with me, or not.

Start with a Discovery Call

Want to See Me In Person?

If you're based in Melbourne and prefer hands-on osteopathic care, I also offer in-person osteopathy consultations at my clinic Ascend Osteopathy x Performance in West Footscray, VIC.

Whether you're managing arthritis, joint pain, or general musculoskeletal issues, I’ll work with you 1:1 to help relieve pain, improve mobility, and build lasting strength - no cookie-cutter treatments, just personalised care.

Book Online