Women's Health Osteopathy
Meet Your Osteo
Dr. Jena Chang,
Women’s Health Osteopath
Arthritis & Menopause Focus
Founder & creator of The Fortify+ Pain Reset System™
Bachelor of Applied Science (CompMed-Osteo)
Master of Osteopathy
ASCA Strength & Conditioning Level 1
Hi, I’m Dr. Jena, an osteopath with over 11 years of experience helping women move with confidence, clarity, and less pain.
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Over the years, I’ve worked with hundreds of women over 40 who were told their pain was just part of aging, something to tolerate or medicate. But I’ve seen what’s possible when we support the whole person with the right mix of hands-on care, tailored movement, and simple, sustainable lifestyle changes.​
My 'Why'
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Too often, women in midlife are dismissed, misdiagnosed, or told to “just get used to it.” I believe women deserve better. You deserve answers. You deserve expert, evidence-informed care. And most of all, you deserve to feel strong in your body again.
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Whether you're managing arthritis, joint stiffness, flare-ups, or you're simply tired of being limited by your pain. I’m here to help you reset, rebuild, and feel more in control of your health.
Who I Work With
I work with women, especially over 40yo, who are:
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Experiencing persistent joint or muscle pain
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Living with arthritis or inflammatory
conditions
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Navigating the physical changes of
perimenopause or menopause
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Ready to take a more active, informed
role in their healing
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You don’t need to be an athlete or have a perfect routine - just a willingness to learn, move, and explore what’s possible with the right support.
What Makes My Approach Different
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When we work together, you’ll learn how to:
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+ Calm your nervous system and reduce flare-ups
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+ Restore mobility and function, one step at
a time
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+ Build real strength in a way that’s safe
and achievable
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+ Support your body through nutrition,
mindset and daily habits
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This is what the Fortify+ Pain Reset System™ is all about - a clear, structured approach that meets you where you're at and evolves with you over 6 months & beyond.
Ready to take the next step or simply want to learn more?
All applicants begin with a free Discovery Call - it’s a relaxed, no-pressure chat where we explore your goals, what’s holding you back, and whether the program is the right fit for you. Whether you’re ready to dive in or just curious, this is where we start.
