Fortify+ Premium Coaching Program

Fortify+ is an online program designed for women 40+ living with inflammatory joint conditions (including arthritis) who are ready to feel stronger, healthier and more confident in their bodies, with guidance every step of the way.

Fortify+ is an online coaching program, completely tailored and customised to your goals and needs.

Program Pillars

Refine

We personalise your program to understand your why so we can help with the what and how. We measure and track your progress each step of the way to ensure you are actually moving forwards.

Repair

We arm you with tools & knowledge to tackle pain flare ups to calm things down so that you can function with less pain and restriction. You will know within yourself when you can push through and when you need to rest.

Restore

We help you build a stronger baseline and then go on to recalibrate your NEW and more resilient normal. We help you restore balance, improve strength and prepare you for for the long term.

Revive

We supercharge your system and create the most optimal environment for your body to thrive, so that you can reach your goals faster and maintain your overall health for best results in the short and long term.